WITHAM Running Club had an amazing day at the Wix 5 on Sunday.

There was yet another club record for Heydon Mizon, they had four runners in the top ten and there were a good number of personal bests (PBs).

There were also more club standard runs.

Results: 2 Heydon Mizon, 27:30.6, PB; 8 James Crisp, 28:50.1; 9 Scott Darney, 28:52.7, PB; 10 Chris Martin, 29:08.2, PB; 23 Damien Walsh, 31:14.4, PB; 26 Andrew Smith, 31:41.6, PB; 29 Leo Cole, 31:50.2; 78 Jordan Barker, 00:36:08, PB; 96 Thomas Ashley, 36:52.3, PB; 109 Jason Lilley, 37:28.5, PB; 121 David Jobling, 38:27.3; 161 Geoffrey Reddin, 41:07.8; 174 Ross Silverton, 41:34.5; 215 Helen Came, 43:59.5; 236 Karen Flowers, 45:10.5, PB; 239 Colin Short, 45:22.4; 284 Natalie Lilley, 48:37.2, PB.

Three Witham athletes took part in the Stort 30, on Sunday.

This was a tough 30-mile run along the River Stort and it was their first race over this distance.

Results: 19 Gavin Laws, 04:22:10; 36 Octavia Singleton, 04:38:39; 107 Adam Regan, 05:36:26.