A Witham gym is offering 60 residents the chance to fulfill their New Year's resolutions and get fit for free after the turn of the year.

Complete Fitness and Physio, based in Maldon Road, is opening its doors to help people burn off the pounds gained during Christmas.

Each participant who signs up to the gym's Reboot programme, will receive five personal trainer led sessions, a nutritional programme and support, free of charge.

Adam Gillespie, creator of the Reboot programme, said: "We’ve been part of some amazing fitness journeys with residents of the town and we want to carry on helping the community.

"We understand January symbolises the start of ‘new year, new me’ and we want to encourage those to stick to their goals rather than crashing out after the first week."

Last year's Reboot programme saw the participants lose a combined 394lbs.

For more information, email adam@completephysioandfitness.co.uk.