LINKS Karate Club members competed at the KKA Karate Association National Championships, in Ipswich.

The squad were in good spirits and on good form, bringing home a haul of 16 gold, 12 silver and nine bronze medals.

Double golds were won by Elise Tallowin and Sam Day.

Links chief instructor Paul Harris congratulated the medal winners and said he and the club were proud of the athletes and their achievements.

For more information about the Links classes in Clacton, Great Holland, Dovercourt and Wix, contact Harris on 01255 830136 or 07766 170848, email paul@linkskarate.co.uk, see www.linkskarate.co.uk or find the club on Facebook.