• Trio of care homes compete in Clacton Commonwealth Games
  • Dave Garlick reaches Wembley Way in 100-mile charity epic
  • Stagestruck dancers dazzle at Disneyland
  • Teacher Jacquie Chaplin conquers fear of heights on bridge over troubled water
  • Tendring Technology College's Chloe Strutt and Ellie Stinson scoop design awards
  • Smooth Grooves dancers' dismay as music fest axed
  • Should docs get £10k bonus? - YOU decide!
  • And don't miss this week’s star pet... Ethel the rabbit.