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  • When?

Fitness Pilates Class

  • Where:
    Coggeshall Village Hall, Stoneham Street,, Coggeshall, CO6 1UH
  • When:
    23 March to 21 December
    11:00am to 12:00pm
  • Every:
    Thursday
    Next On:
    November 23rd 2017 at 11:00am
  • How much:
    £6
  • Contact:
    07811441810
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Sport & Fitness
Fitness Pilates Class
What are the benefits of Fitness Pilates?
Increase muscular strength and balance
Improves posture
Fit for life to carry out everyday tasks
Improves core and back strength
Lengthens tight muscles
Increase the tone of lax muscles
Classes incorporate a range of exercises suitable for all abilities, sex and age, that will help your body improve posture, to feel more supple whilst creating strength, flexibility and a sense of well being. Pilates is also helpful in preventing and rehabilitating from injuries