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  • When?

Basildon Tai Chi for relaxation and health

  • Where:
    Ghyllgrove Infant School, The Gore, Basildon, SS14 2BY
  • When:
    4 December to 1 March
    7:30pm to 8:30pm
  • Every:
    Next On:
    February 22nd 2018 at 7:30pm
  • Contact:
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Classes, Courses & Workshops
Basildon Tai Chi for relaxation and health
Relax and de-stress with Tai Chi in Basildon.
Try this gentle low impact method of creating a more relaxed and healthier lifestyle.
Regular practice is said to:
Improve circulation
Promote flexibility of muscles and joints
Build bone density
Reduce stress
Promote relaxation of the mind and body
Improve balance
Increase strength and endurance
More info at: